Tips on Choosing Types of Running

There are many types of running, and each one of them serves a different purpose. It can be confusing when you are trying to choose the right one for you, especially if you are a beginner. Some of the tips that will make things easier for you are:

Work With a Coach

Working with a coach or a mentor makes things easier. They will be able to advise you on the appropriate type of running to engage in because they are experienced. They will also be able to guide you on how to go about running in the type that you have chosen, so as to avoid injury and unnecessary pressure.

Consider Your Experience

The types of running that are available are categorised in terms of the distance you will cover, and the duration you will take during the run. This should be a guiding factor when choosing the run. For instance, you may want to start with a base run as a beginner since it uses your natural pace, before trying out a fartlek. Avoid pushing your body too much with the long runs when you are just starting out as a runner.

Set Goals

Ask yourself why you want to run. Are you doing it to keep fit, or are you preparing for a marathon? When you have a set-out goal, it gets easier for you to choose the type of run you will do once you have a reasonable goal to stick to.

Do Research

You will only know what is best for you once you know the available options. Do your research, both online and by talking to people who run, to find out how many types there are, what are their features, and other details that will help you settle on a particular type of running. Get as many details as possible before you make your decision.